All Natural Low Sodium Beef Jerky

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Gone are the days of beefiness jerky being a gas station snack. Thanks to the increased popularity of jerky as a protein-packed snack staple with the Paleo and Whole30 diets, yous tin can now find fantabulous jerky products, including organic, grass-fed options, at various stores and online retailers. The best jerky are made from loftier-quality ingredients and have a balanced amount of sodium, sugar, and protein per serving size.

"When choosing jerky—just like with whatever fauna protein—quality is cardinal," says Lauren Bloch, MS, RD. "Many hasty brands can contain harmful preservatives like nitrates as well equally added sugar and excess sodium. Look for nitrate-gratis options with recognizable ingredients, ideally with low sugar and sodium."

When shopping for hasty, make sure to pay attention to the poly peptide used. You lot'll want to make sure that information technology's high-quality and not packed with preservatives. Nosotros researched a variety of options, because nutrition, ingredients, serving size, and price to assistance you lot find the correct jerky for your needs.

Here are the all-time beef jerky, according to a dietitian.

New Primal Beef Jerky

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For an excellent overall jerky pick, attempt The New Primal'south tasty snacks. The make uses 100 percent grass-fed beef that's raised without added hormones and antibiotics. The "100 percent" is important hither considering many beef products will say "grass-fed", just the cattle may have been grain-finished. Grain-finished means that in the last iv to six months of their lives, cattle are led back to feedlots and fed with grain, potato hulls, sugar beets, hay, or provender. Grass-fed beef is an alternative method of preparing beef—close to nutrient content simply a little bit lower in overall fat, protein, and cholesterol with increased moisture.

One parcel of The New Central's Sea Salt & Pepper jerky has 220 milligrams of sodium and 22 grams of protein, and a serving size is ane oz (one-half of the bag). Information technology's besides certified gluten-complimentary and paleo. If you crave a sweeter jerky, The New Central makes a variety of flavors, including Dearest & Cayenne.

Epic Provisions Salmon Strip

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Jerky doesn't automatically mean meat from a mammal. There are now a variety of other hasty options on the market, including vegetables and fish. These options are tasty snacks for pescatarians and vegetarians but tend to be high in sodium. EPIC'south smoked salmon snack strip is one of the only salmon options out at that place that contain less than 300 milligrams of sodium per serving. Plus, these salmon strips contain whole food ingredients that you tin can pronounce such as wild salmon, coconut oil, and maple sugar.

Epic Smoked Salmon Strips are a Paleo-friendly hasty selection that is perfect for anyone looking to cut downward their scarlet meat consumption or for a nutritious, salty, and protein-packed snack. The Certified Gluten-Free strips contain 7 grams of poly peptide per serving and are also rich in omega-iii fat acids, which are responsible for brain development and function.

Chomp's Free Range Turkey Jerky

Courtesy of Amazon

If you're non a fan of blood-red meat simply want a protein-packed jerky snack, turkey is an excellent option. Chomps uses gratis-range, antibody-free turkey from a family-owned subcontract in Minnesota to make delicious protein snacks without any junk or filler. The turkey meat sticks are Whole30 Approved, meaning that there are no added sugars and the snacks are complimentary of gluten, soy, grains, and dairy.

Each Original turkey stick contains 10 grams of poly peptide, 290 milligrams of sodium, and zero grams of sugar. This Non-GMO Project Verified snack is a great option for anyone on the get, peculiarly those who prefer a red meat alternative. Plus, if long ingredient lists and questionable fillers take yous stressed, you won't have to worry, as Chomps incorporate acme-quality, easy-to-read ingredients that you lot tin identify.

The Grub Company Kosher Biltong

Courtesy of Amazon

High-quality kosher jerky can be hard to find. If you're looking for a protein-packed jerky snack, The Grub Company makes kosher biltong which is slightly dissimilar from jerky. Originating from South Africa, biltong is a stale, spiced steak that is sliced into pieces. Considering it doesn't undergo the same process every bit typical jerky, it tin exist softer and contain slightly more wet than jerky. The meat-based snack as well doesn't store as long as regular jerky, and if you haven't finished the package within 10 minutes (it'southward so delicious, so this may be a challenge), The Chow Company recommends resealing and consuming the remainder within 2 to 3 days. It tin likewise be stored in the fridge.

The original Kosher biltong is made using premium grass-fed beefiness and is free of dairy, egg, gluten, fish, soy, and nuts. It'southward costless of MSG, preservatives, artificial ingredients, and nitrates. Each i-ounce serving contains 80 calories, 12 grams of protein, 200 milligrams of sodium, and less than 1 gram of sugar.

Country Archer Teriyaki Beef Jerky

Courtesy of Amazon.com

Salty and sweet teriyaki-flavored hasty is a fan favorite when it comes to jerky flavors. While teriyaki jerkies are succulent, they may not always be the almost nutritious options, equally they can exist loaded with added sugars. The Land Archer uses organic cane saccharide and pineapple juice to sweeten their 100% grass-fed jerky. Different many flavored jerky products out there, this product has only 8 grams of saccharide. Each serving besides boasts x grams of protein, 80 calories, and 6% of the recommended daily intake of iron.

The Land Archer does non apply added preservatives and is nitrite and gluten free. It'due south perfect for those looking for a sweet and savory hasty made in small batches with real ingredients.

Final Verdict

For a top-quality jerky made from grass-fed meat and superior ingredients, choose The New Primal (view at Amazon).

What to Look for in Hasty

Ingredient Quality:

Many jerky products use depression-quality meats and use salt or sugar to increase palatability and gustation. Selecting a higher-quality jerky results in a more than nutritious, ameliorate-tasting snack.

Serving Size:

Note that at that place are usually a few servings in 1 small-scale bag of jerky. For this reason, it's like shooting fish in a barrel to swallow a total solar day'due south worth of salt in one sitting. Consider your sodium, calorie, and protein needs when choosing how many servings are appropriate for you.

Sodium:

Aim for jerky that has less than 300 milligrams of sodium per serving. Some jerky can have over 600 milligrams per serving, which is about a quarter of the recommended daily intake for sodium in a few pieces of meat.

Sugar:

In addition to sodium levels, information technology's essential to consider how much sugar is in your jerky. Sugar is used in tandem with common salt to create savory, crave-able snacks that you'll go back to time and over again. Always have a expect at the ingredient list to see what kind of sweetener is used.

If yous're watching your claret glucose, so you may want to cull a jerky that uses artificial sweeteners. Besides, review the nutrition facts, and select a product with less than 5 grams of sugar per serving.

Poly peptide:

Cull a jerky that is packed with high-quality protein. Vegan jerky is naturally low in protein; however, turkey, fish, or beef jerky is unremarkably high in protein. Depending on the serving size, most meat-based jerky will have at least ten grams of protein per serving.

Frequently Asked Questions

  • What is the best meat for hasty?

    Jerky is bachelor in a variety of types of meats, such as beef, pork, and lamb. The blazon of meat you choose depends on your preference, just in general, avoid products that use depression-quality meats as they typically apply salt or sugar to increment palatability and taste.

  • Why exercise some people say beef jerky is bad for you?

    Although beef jerky is generally a loftier protein snack, information technology does contain a big amount of sodium. One serving of beef jerky can account for about 15 to 25 percent of the recommended daily value of sodium, which is 2,300 milligrams for adults.

What Experts Say

"Hasty makes for a great afternoon snack, and I frequently recommend it to clients as an pick on days when they have a longer window in between meals and desire something especially filling, savory, and satisfying. When choosing jerky—just similar with whatsoever brute protein—quality is key. Many jerky brands can contain harmful preservatives similar nitrates as well as added carbohydrate and excess sodium. Wait for nitrate-complimentary options with recognizable ingredients, ideally with depression saccharide and sodium." —Lauren Bloch, MS, RD

Why Trust Verywell Fit?

A personal note on my recommendations written above. I believe the hasty products in the round-up are made by trusted brands that I would feel comfy recommending to my clients, friends, and family. I have tried all of the jerky products and frequently recommend them equally a protein-packed snack.—Eliza Savage, MS, RD, CDN

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Source: https://www.verywellfit.com/best-beef-jerky-4165440

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